Hi Reader, If you're in the US, Happy Memorial Day Weekend! 🎉 Hubby & I love to grill and there are so many ways to enjoy your BBQ season while staying on track with your health goals. Here are some of our favorite healthy swaps for your next family BBQ:
Remember, you’re rewarding yourself by making choices that will help you achieve what you really want, not depriving yourself. 😉 Have a fantastic and healthy weekend! PS: Looking for more easy and delicious recipes? Grab your copy of our recipe ebook today! |
Are you tired of feeling sluggish, stuck in a never ending loop of exhaustion, hormone imbalance, bloating, weight gain and disappointment? What if you really can feel great and love your body - so you're excited to wake up and approach each day with joy and reclaim your life? Can I tell you a secret... I Was You! And I've helped thousands of women crack the code to living a healthy lifestyle that fits into their busy schedule.
Hi Reader, Are you tired of fighting stubborn hormonal belly fat that won’t budge? 😩✨ If you’ve tried countless diets and exercise programs with frustrating results, I want you to know something important: It’s NOT your fault. The truth is, menopausal weight gain requires a completely different approach than traditional weight loss methods. That’s why I’m hosting a special free masterclass: “Secrets to Shedding Your Menopausal Middle” Friday, March 22nd at 10:00 AM EST As someone who has...
Hi Reader, “Balance your hormones. Balance your meals. Balance your moods.” Let’s be honest — during menopause, “balance” can feel like trying to stand on one foot, on a boat, during a storm … while someone keeps moving the boat! When hot flashes hit at 3 AM, your energy crashes at 3 PM, and those stubborn pounds cling to your middle no matter what you do — “balance” seems like a fantasy, doesn’t it? Here’s what I’ve learned both personally and professionally: true hormonal balance isn’t...
Hi Reader, Feeling like your metabolism has hit the brakes? You're not alone! Uncover why stubborn weight gain, fatigue, and hormonal shifts are working against you—and learn powerful strategies to fight back. I'll reveal how to reignite your body's fat-burning engine, boost energy, and shed those stubborn pounds, no matter your age. Whether you're battling post-vacation weight gain, midlife changes, or just want to feel vibrant again, this webinar is your roadmap to metabolism mastery. Don't...